Purpose: To develop transition defense skills in a 3 on 3 situation. This drill also allows the offensive players to work on offensive transition.
Drill 1: 3 on 3 Full Court
Drill starts with the offense taking the ball out of bounds. The defense will pick up full court and pressure the entire time. The defense must be controlled and try to stop the score. When there is a score, rebound, or turnover, the drill is done and a new group will come onto the court.
Drill 2: 3 on 3 Full Court Up and Back
Drill is the same as above, except that once there is a score, rebound, or turnover, the defense will bring it back down attempting to score.
Coaching Points: If the offense misses, pick up at halfcourt. If the offense makes, pick up fullcourt.