I noticed a lot of players are missing the boat on HOW to workout.
Every basketball player works out. But there is a difference in abilities between those who know HOW to work and those that don’t.
In this video, Coach Springer of Spartan Basektball talks about the 4 intangibles of a great workout: intention, intensity, reps, results.
Implement these concepts into your workouts and see improvements in your basketball skills and abilities!