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You are here: Home / Archives for Courtney Campbell

About Courtney Campbell

Courtney Campbell is the owner of Train to Ball and the head strength and conditioning coach for boys basketball at Gainesville High School (Gainesville, Fla.) He earned his bachelor's and master's degrees from the University of Florida, where he served as a graduate assistant strength and conditioning coach, working with basketball, golf and tennis athletes. Follow him on Twitter or at www.traintoball.com.

7 Essential Tips for your Basketball Conditioning Program

By Courtney Campbell

7 Essential Tips for your Basketball Conditioning Program

I believe that you can condition your athletes to a point where their conditioning is a significant advantage versus their opponents. To give you a peek into how we gain a conditioning advantage, I put together a list of seven essential tips that will give your basketball conditioning program a competitive advantage. Focus on anaerobic training Basketball is as an anaerobic sport. This means that athletes use their anaerobic energy system during play. This energy system is different from … [Read more...]

Filed Under: Coaching Tips & Tactics, Training Programs

Basketball Weight Training Program Tips

By Courtney Campbell

Basketball Weight Training Tips

If you are a coach in charge of your basketball weight training program, use these tips to improve your team’s basketball training. Goals: Improve Movement efficiency Improve Power Decrease Injuries Increase ability to train longer and harder Improve confidence Organization/Rules Weight train 2-4 times per week Organize and set up training area before starting Prepare your mind before entering weight room Run weight training with similar focus as practice Do … [Read more...]

Filed Under: Coaching Tips & Tactics, Training Programs

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New York Knicks Cheated By Bad Calls During Narrow Brooklyn Nets Defeat

December 7, 2021 By Hoops U. Leave a Comment

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February 26, 2020 By Hoops U. Leave a Comment

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February 18, 2020 By Hoops U. Leave a Comment

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