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You are here: Home / Archives for Courtney Campbell

About Courtney Campbell

Courtney Campbell is the owner of Train to Ball and the head strength and conditioning coach for boys basketball at Gainesville High School (Gainesville, Fla.) He earned his bachelor's and master's degrees from the University of Florida, where he served as a graduate assistant strength and conditioning coach, working with basketball, golf and tennis athletes. Follow him on Twitter or at www.traintoball.com.

7 Essential Tips for your Basketball Conditioning Program

By Courtney Campbell

7 Essential Tips for your Basketball Conditioning Program

I believe that you can condition your athletes to a point where their conditioning is a significant advantage versus their opponents. To give you a peek into how we gain a conditioning advantage, I put together a list of seven essential tips that will give your basketball conditioning program a competitive advantage. Focus on anaerobic training Basketball is as an anaerobic sport. This means that athletes use their anaerobic energy system during play. This energy system is different from … [Read more...]

Filed Under: Coaching Tips & Tactics, Training Programs

Basketball Weight Training Program Tips

By Courtney Campbell

Basketball Weight Training Tips

If you are a coach in charge of your basketball weight training program, use these tips to improve your team’s basketball training. Goals: Improve Movement efficiency Improve Power Decrease Injuries Increase ability to train longer and harder Improve confidence Organization/Rules Weight train 2-4 times per week Organize and set up training area before starting Prepare your mind before entering weight room Run weight training with similar focus as practice Do … [Read more...]

Filed Under: Coaching Tips & Tactics, Training Programs

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To the Parents: Going to the Games Matters!

December 4, 2018 By Tony Alfonso Leave a Comment

I recently came across this article and felt it too important not to share. Reasons and thoughts may differ, but if your parents attended your basketball games, and/or other … [Read More...]

Ball Screen Double Screen Behind

November 29, 2018 By Jeff Osterman Leave a Comment

A real nice box set play here that utilizes an on-ball screen followed by a double screen behind the play. This one creates a possible layup opportunity or an open 3-point … [Read More...]

Basketball Training How-To: 6 Ways to Improve Ball-Handling Skills

November 23, 2018 By Olivia James Leave a Comment

As a basketball player, ball-handling ability should be one of your top priorities. Great ball-handling skills reduce turnovers and can even create more opportunities to … [Read More...]

Building a Culture Within Your Basketball Program

November 13, 2018 By Zach Keene Leave a Comment

Culture is a huge part of building a basketball program. With the basketball season getting underway, the following information is about how we go about building our … [Read More...]

Build The Best Basketball Team

September 14, 2018 By Tony Alfonso Leave a Comment

There are over 500,000 high school basketball teams in the United States alone. As one of the most popular team sports, coaches at all levels have to understand how to build a … [Read More...]

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