I believe that you can condition your athletes to a point where their conditioning is a significant advantage versus their opponents. To give you a peek into how we gain a conditioning advantage, I put together a list of seven essential tips that will give your basketball conditioning program a competitive advantage. Focus on anaerobic training Basketball is as an anaerobic sport. This means that athletes use their anaerobic energy system during play. This energy system is different from … [Read more...]

If you are a coach in charge of your basketball weight training program, use these tips to improve your team’s basketball training. Goals: Improve Movement efficiency Improve Power Decrease Injuries Increase ability to train longer and harder Improve confidence Organization/Rules Weight train 2-4 times per week Organize and set up training area before starting Prepare your mind before entering weight room Run weight training with similar focus as practice Do … [Read more...]