Purpose: To work on perimeter and mid-range shooting, specifically after passing and stepping in to receive a return pass and take the jump shot. Drill: Passer on the wing. One line at the top, first two players in line have a basketball. The first player in line passes to the coach on the wing, steps in with a 1-2 step, receives the return pass and shoots the basketball. Player should rebound his own shot and return it to next player in line. Switch to other side for next time … [Read more...]
Post Kick-Out Zone Offense Shooting Drill
Purpose: A drill to teach zone offense passing and movement skills that works on a variety of aspects such as feeding the high post, moving without the basketball, and catching at the ready to shoot. Drill: Two lines and a coach or passer needed for this drill. The coach stands at the elbow / free throw line area. One line starts at the top and one line on the wing. Players, or at least the first couple of players in line O1 should have a basketball. The first player in line 1 passes the … [Read more...]
2-on-2 in Traffic Rebounding Drill
Purpose: A competitive 2-on-2 rebounding drill useful for both offensive and defensive rebounding work. Drill: A coach or manager starts at the free throw / top of key area with the basketball. The offensive players start at the elbow areas with defenders. Coach shoots the basketball as O1 and O2 crash the boards for the rebound. They can go straight after the rebound or cut, cross, pick for each other. X1 and X2 attempt to block them out. Once rebound is secured, rotate position … [Read more...]
3-on-2 with Chaser Drill
Purpose: For the offensive players to work on 3-on-2 fast break skills as well as 3-on-3 principles. For defensive players to work on playing solid defense and preventing the quick basket. Drill: The drill starts as shown in the diagram with three members of team 1 in a 3-on-2 situation against two defenders from team 2. As soon as the dribbler or basketball crosses halfcourt the next member of team 2 sprints and touches the halfcourt circle and then chases to help out on defense. If … [Read more...]
Baseline to 3-on-2 Transition Drill
Purpose: To develop fast break skills by having the offensive players work on scoring in transition from an advantage situation and to teach defensive players to hustle back on defense to stop the fast break. Drill: 5 players will line up across the baseline, as shown. A coach is in the painted area with the basketball. The inside 3 players are on offense, the outside 2 are on defense. To begin, the coach will pass the basketball to one of the 3 inside players. On the pass, the outside … [Read more...]
Post Feed Kick Out Shooting Drill
Purpose: This basketball shooting drill for perimeter players also develops several other fundamental skills such as feeding the low post, moving after passing to the low post, communication, and shooting quickly upon receiving a return pass. Drill: One line of players on the wing with a coach or manager in the low post. In our diagram, we demonstrate executing this drill on both sides of the floor. You can also use multiple baskets if available to keep the lines short. The drill starts … [Read more...]
2 Zone Offense Inside Out Shooting Drills
Purpose: To work on shooting utilizing shots that you will get against a zone defense, specifically when executing the inside-outside pass opposite. To help players learn the benefits of the 'pass opposite' when playing against a zone defense. Drill #1: Inside Outside Pass Opposite O1 passes to O4 in the low post. O4 turns and passes opposite to O2 for the shot. Coaching Points: O4 should keep catch ball and keep at chin level or above head. O2, instead of simply standing … [Read more...]
Crash the Glass Offensive Rebounding Drill
Purpose: To develop the mindset and ability of 'crashing the glass' to go after offensive rebounds. Drill: A coach stands anywhere on the court with a basketball. The players line up at the free throw line. When the coach shoots the basketball, the first player in line goes after the rebound. The player must rebound the basketball in the air with both feet off the ground. To add a gamelike dimension, have the player finish by making a basket once he has secured the rebound. … [Read more...]
Free Throw Defensive Rebounding Drill
Purpose: To practice the skill of blocking out and rebounding a missed free throw. All too often, coaches will remind players to "rebound" on a free throw or to "block out the shooter". Those are great reminders, but have you spent time and practiced rebounding free throws? This drill is designed to help your players learn to stop the shooting team from getting a second chance off of a missed free throw. It is also designed to get them to better communicate. Drill: Players line up around the … [Read more...]
Outlet and Fill Drill
Purpose: To work on making the outlet pass and filling the lane in a fast break situation. To work on receiving the outlet pass and quickly dribbling downcourt. Also develops a variety of skills necessary for an effective fast break such as passing, jump stops, and finishing. Drill: Two players on the court with one basketball. O1 starts under basket with the basketball. O2 starts in outlet area. O1 begins drill by tossing the basketball off the backboard and jumping up to secure the rebound. … [Read more...]