Basketball: My Journey is a personal basketball journal and goal setting book for players who desire to dig a little deeper inside their game! If you don't know where you are going, how will you get there? Basketball: My Journey helps you set goals and then gives you the opportunity to track your progress each and every day! Original Spiral Coil: $15.95 Custom Spiral Coil: $18.95 Book Description This beautiful book, now available in hardcover as well as spiral coil, is designed to … [Read more...]
Vertical Jump Workout Program
This free vertical jump training program is a plyometric workout program designed to help you increase your vertical jump, leg strength, balance, and explosiveness. For a more in-depth program that includes all aspects strength training, speed training, speed and agility training, quickness, footwork, plyometrics and all areas of training essential for basketball players, take a look at The Complete Basketball Strength & Speed Program. The vertical jump is an important athletic … [Read more...]
Tony Bennett’s All-American Ball Handling Workout
This came from a handout I found in my 'stack of stuff'! I grew up in Wisconsin so I got to see a lot of Tony at Green Bay Preble and later at UW-Green Bay (he also played a few years in the NBA). The kid could play! Although not a kid anymore, Tony Bennett is now the head men's basketball coach at the University of Virginia. Tony's ballhandling workout should be performed at least 2-3 times per week. If you focus and work hard, you will be amazed at the vast improvement in your ballhandling … [Read more...]