Purpose: To develop weak-hand passing fundamentals and skill when passing to the low post. To develop proper catching techniques in the post.
- Passer feeds the post with the weak hand.
- Passer should always feed the post on the baseline side.
- The catcher (post player) should always receive the ball with feet parallel.
- Repeat for desired number of passes/catches and switch sides. Also switch passer/receiver positions.
Have the players use the bounce pass, one-handed chest pass (with weak hand), wrap-around pass. After gaining the technique and skill of receiving the pass properly, allow the players to make a post move and finish.