Purpose: To help the defensive player learn how to fight through a downscreen. Drill: Player 1 starts the drill by setting a downscreen on the low block for player 2. O2 will cut around the screen to the elbow. The defender should 'tag' the cutter and go around the screen with him. Once past the screen, take the inside route to closeout. Many coaches, in this instance, will teach X2 to go over the screen (between the screen and his teammate, X1 -- X1 is not shown but he would be guarding … [Read more...]
Zigzag Defense Series
Purpose: To improve defensive footwork and foot speed. Players learn to stay low and to play defense against a player with the basketball. They will learn the method in turning an offensive player and how to open up in order to continue to defend aggressively. This is also an excellent conditioning drill for the players. Drill: Defensive Movement Series: The player start in a defensive stance, without a basketball, at the corner of the baseline and will shuffle toward the elbow. When they … [Read more...]
2 on 1 Stopper Defense Drill
Purpose: To break down the 2 on 1 situation for the defensive player. Technique, principles, and confidence can also be achieved in this drill. This drill also aids in the understanding of how to convert offensively in a 2 on 1 situation by making sound and fundamental decisions. Drill: Set up 3 lines as shown in the diagram. The drill begins with O1 dribbling down the middle of the lane. X1, coming from a help position, attempts to stop the dribble. If stopped, O1 attempts to pass to O2, who … [Read more...]
1-on-1 On the Ball Drill
Purpose: To teach the defensive player proper on-the-ball defensive techniques. This drill also gives the offensive player the opportunity to work on 1-on-1 moves. Drill: One offensive player with a basketball and one defensive player, as shown. (The players can also begin at any position on the basketball court). From a defensive standpoint, the player will work on the fundamentals necessary for playing sound on-the-ball defense; quick foot movement, staying low in a defensive stance, … [Read more...]
1 on 1 Basketball Defense Series
Purpose: To teach an individual defender the proper movements, footwork, and defensive techniques as he defends his opponent on the basketball court. Series Setup: This series of drills requires an offensive player and a defensive player on the wing, as shown. A passer or coach is also required (C). "C" has a basketball and is at the top of the key. Drill 1: Driving Line Offense on wing ready to receive the pass. The defender will not contest the pass from the top. Once the offensive … [Read more...]