Purpose: To break down the 2 on 1 situation for the defensive player. Technique, principles, and confidence can also be achieved in this drill. This drill also aids in the understanding of how to convert offensively in a 2 on 1 situation by making sound and fundamental decisions. Drill: Set up 3 lines as shown in the diagram. The drill begins with O1 dribbling down the middle of the lane. X1, coming from a help position, attempts to stop the dribble. If stopped, O1 attempts to pass to O2, who … [Read more...]
1-on-1 On the Ball Drill
Purpose: To teach the defensive player proper on-the-ball defensive techniques. This drill also gives the offensive player the opportunity to work on 1-on-1 moves. Drill: One offensive player with a basketball and one defensive player, as shown. (The players can also begin at any position on the basketball court). From a defensive standpoint, the player will work on the fundamentals necessary for playing sound on-the-ball defense; quick foot movement, staying low in a defensive stance, … [Read more...]
1 on 1 Basketball Defense Series
Purpose: To teach an individual defender the proper movements, footwork, and defensive techniques as he defends his opponent on the basketball court. Series Setup: This series of drills requires an offensive player and a defensive player on the wing, as shown. A passer or coach is also required (C). "C" has a basketball and is at the top of the key. Drill 1: Driving Line Offense on wing ready to receive the pass. The defender will not contest the pass from the top. Once the offensive … [Read more...]