Use this basketball shooting workout as a preseason workout for your players. It can even be used in the early season or during the season when you want to get in a good shooting session.
Players can certainly perform this workout individually but if you have gym time and space available have all your players get involved. You can set it up in your before or after school training sessions … just put 20:00 minutes on the clock and have your players get after it.
Here it is…
Preseason Basketball Shooting Workout
20:00 on the Clock
20 MADE – 1 and 2 Foot Mikan (10 of Each)
10 MADE – Around-the-World 2’s (2 made per spot @ 5 spots)
Guards: Baseline, Gap, FT Line, etc. Posts: Block, Mid-post, FT Line , etc
10 MADE – Elbow Rip & Drive
(Flip ball out to yourself, catch & face up, then rip & drive- 5 on each side)
5 MADE – Around-the-World 3’s (Posts 15ft)
(Around the World – 1 make per spot @ 5 spots) POSTS: Baseline, Gap, FT Line, etc.
10 MADE – Rick Mount Shooting
2 & 3 Point Shooting
(Any spot for the REMAINDER of the time on clock – Keep track of the number of MAKES)
Guards shoot 3’s and Posts shoot from 15 ft. range
10 Made Free Throws
(Makes out of Attempts)