This basketball ball handling workout is a set of 5 drills that will greatly enhance a player's ability and confidence in handling the basketball. Several of the drills also have the player go through multiple moves or options. The 5 ball handling drills in the .pdf below are: Ball Wraps Wrist Rockers Between-the-Legs Walks Full Court Moves Kill Box Attacks View and/or download this ball handling workout now! Spartan Ball Handling Workout … [Read more...]
Sideline Pick and Roll Shooting Drills
The Sideline Pick and Roll Shooting Drills is a series of 6 drills you can use to break down the pick and roll play. These 6 drills will help develop and teach players how to score off of the pick and roll regardless of how it is defended. If you use the pick and roll in your offense, you should incorporate these shooting drills into your practice sessions. The 6 drills include: Attack The Hedge Floater Attack The Hedge Jump Shot Pull Turn Back On The Hedge String Out And Shoot The … [Read more...]
Ball Handling & Finishing Workout
The basketball ball handling & finishing workout below contains 5 drills to help in finishing around the basket as well as aiding in the development of dribbling skills. The 5 drills include: Dribble Slide Layups Drop Steps Mid-line Drop Steps 2-Ball Bounce Out Attack In/Out Moves with Medicine Ball to Attacks Add these moves to your basketball training regimen and become better at handling the basketball and finishing at the hoop! Ball Handling & Finishing … [Read more...]
College Point Guard Shooting Workout
This basketball shooting and scoring workout contains 6 different drills that emulate the types of shots and scoring opportunities point guards will get in games. One of the drills included is also useful as a passing/warmup drill. The other 5 drills include the following types of scoring moves: Tennis ball catch and shoot Floater series Pass & move & shoot off the dribble Pick and roll series Triple threat and attack the help Get these drills now by opening and/or saving … [Read more...]
Kevin Durant Off-the-Ball Scoring Drills
This basketball workout contains 6 drills broken down from the types of shots Kevin Durant takes during games. These are the types of moves and shots that Kevin Durant takes during games. The 6 drills include: Down Screen Step Back High Post Handoff Near Pin Down Each move above has 2 different drills coinciding with it. Incorporate these moves into your basketball shooting workout and you will greatly improve your ability to score in a variety of ways. Kevin Durant Off … [Read more...]
LeBron James Scoring Workout
This basketball workout contains 5 moves you can use to score like LeBron James. These shots and scoring maneuvers are what you will see game-in and game-out from LeBron James. The 5 moves include: Pick and Pop Dribble Step Back Spin Move Finish Cross Screen Post Up Attack from Down Screen Incorporate these moves into your workout and you will greatly improve your ability to score in a variety of ways. LeBron James Scoring Workout … [Read more...]
Intangibles of a Basketball Workout
I noticed a lot of players are missing the boat on HOW to workout. Every basketball player works out. But there is a difference in abilities between those who know HOW to work and those that don't. In this video, Coach Springer of Spartan Basektball talks about the 4 intangibles of a great workout: intention, intensity, reps, results. http://www.youtube.com/watch?v=tzxQWR7ygLQ Implement these concepts into your workouts and see improvements in your basketball skills and … [Read more...]
Post Player Step-Out Shooting Series
The Post Player Step-Out Shooting Series is a series of 8 shooting drills for the low post player. The step-out aspect is for when the post is on the low block but is forced away from it to receive the pass. Instead of making a low post move with the back to the basket, he or she will catch-and-face and take the shot or make a move from that position. Post Player Step-Out Shooting Series … [Read more...]
Spartan Scoring Basketball Workout
This basketball workout contains 11 scoring drills -- moves that combine ballhandling and shooting to better develop the ability to score. With these drills you will work on change-of-direction, floaters, jump shots, and attacking defenders (cones). Spartan Scoring Workout … [Read more...]
College Shooting Guard Workout
This 15-page pdf contains several shooting drills that can be performed individually or with a coach/trainer. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the Gun. These basketball shooting drills will help any player become a better shooter! College Shooting Guard Workout archive image photo credit: RobHelfman via photopin cc … [Read more...]