In order for players to get better they must have an effective skill development workout. I see a lot of players in the gym that say they are working on their skills, but they are really just wasting time and energy. A lot of players are never really taught how to workout on their own. Listed below I have some tips on how to make your skill development workout effective and efficient. Keep workouts short and intense. There is no need to be in the gym for 3 hours when you can get done what you … [Read more...]
Score Against Two Drill
Purpose: To work on offensive ball handling and scoring ability. This drill helps to develop offensive ball skills and dribble moves that are required in order to score against two defenders. Drill: Three players per basket; one offensive player and two defensive players. A defender starts with the basketball. The drill begins with one of the defenders handing the basketball to O1. O1 attempts to score against the two defenders, X1 and X2. Perform for specified number of attempts, scores, or … [Read more...]
The Dirty Thirty
Here is our version of the Dirty 30 and what we call Fundo's. These programs are designed for the first two weeks of the season at our morning practice sessions. We will meet from 6:45-7:45am daily and take an hour of time to hit key areas of player conditioning and fundamental development. This is what I have come up with to do just that. It has worked for us in the past, but can be tweaked to suit your specific needs. Enjoy! The Dirty Thirty ~ 30 Minutes of All-Out Effort ~ (Times are given … [Read more...]
Transition Dribble Drive Drill
Purpose: To develop ballhandling skills and change of direction moves when dribbling, specifically in a transition situation. Drill: Form two lines of players at midcourt as shown in the diagram. At least the first 2 players in each line should have a basketball. (This drill can also be performed during an individual workout). O1 starts by dribbling to the first cone and executing a dribble move. He continues to the second cone and executes another dribble move and then drives in for a layup … [Read more...]
Intensity Shooting Drill
Purpose: Teach players intensity and effort in this shooting drill by having them attempt to make as many shots as possible in one minute. Drill: One player with one basketball will start under a basket. To begin the Intensity Shooting Drill, shoot a layup. After grabbing the basketball from the net, take 2 hard dribbles away from the basket in any direction. Stop to turn and square up, then shoot the basketball. After the shot, hustle after your rebound and continue for one minute. Goal … [Read more...]
Roll-Out Jump Shot Series
Purpose: To develop jump shot skills by learning to shoot game-type shots. Also helps to develop the ability to create open space and to shoot off the dribble. Drill #1: Roll-Out J Start with your back to the baseline and your outside foot touching the lane line. Roll the basketball towards the free throw line. Run after the basketball and pick it up as it crosses the free throw line, pivot, and face the basket. Shoot the jump shot. Follow shot. If made, continue drill. If missed, gather … [Read more...]